Natural Pain Relief: A Complete Guide to Pain Management
Several methods are available to help people manage pain—but natural pain relief is the best solution for many. This way, people can heal through the pain without worrying about any awful side effects and other elements that may invade their bodies. Moreover, it assures the patients that their treatment approach won’t harm other systems in their bodies.
Moreover, studies show that natural pain relief helps enhance a person’s mental health and overall body functionality. But most of the time, though, we don’t know when we will experience pain. Therefore, we have to utilise what’s available.
Here are some ways you can manage your pain, both natural and not:
1. Hot and Cold
Most people often get confused about what works best to feel better—is it the coldness of ice or the hotness of water? Well, the answer depends on the type of pain your body has. But there are cases when both hot and cold compress can soothe aches and pains, which includes the following:
- stiff neck;
- back pain;
- muscle aches, spasms, and pains; and
- knee pain and other pain in the joints.
If you’re not quite sure what to use for a hot or cold compress, here are some items that will get the job done:
- Heating pad
- Towels
- Washcloth
- Bag of ice
- Frozen vegetables
- Gel pack you can microwave or freeze
You have to bear in mind, though, that hot or cold compress may only provide temporary relief, and its efficacy will depend on the severity of your pain. For example applying ice will cool the surface of the skin but if the injury is deep inside the limb or body, cold treatment will not reach far enough.
2. Massage
Getting yourself some therapeutic massages isn’t just for relaxation and gratification. It also brings various benefits to your body as your soft tissues are being manipulated. When combined with other pain management techniques, a massage can get you the following health advantages:
- Helps you manage your pain
- Reduces inflammation
- Improves your posture
- Enhances your blood circulation
- Reduces stiffness in the body
- Increases flexibility
According to a review published on PubMed central, evidence shows that massages can effectively manage non-malignant and chronic pain conditions.
3. Pain Relievers
Pain relievers are possibly the easiest thing you can do to lessen the pain that you’re feeling. You just take a pill, and your pain is gone after a while, however temporary. But if you don’t have access to a long-term solution for pain relief yet, there are several types of medicines you can take to manage the discomfort. Nevertheless, you have to make sure that the drugs work for your specific condition.
Pain medications include the following:
- Nonsteroidal anti-inflammatory drugs: good for inflammation and pain reduction
- Opioids: good for moderate to severe pain, but for short periods only
It is best to consult a doctor before you take drugs. In doing so, you will have a guarantee that they are safe and effective. With this, you will be more informed about the possible side effects of the drugs you take.
4. Breathe and Meditate
If you don’t have anything with you at the moment, breathing and meditation are among the methods that can provide you with natural pain relief.
But how exactly does this help?
When you take rapid and shallow breaths, there is a possibility for you to feel panicked, anxious, and even dizzy, which worsens the tension in your muscles. That is why deep and concentrated breaths can be of great help if you want to feel relaxed and in control. Also, being in a state of relaxation may ease the discomfort your body is experiencing.
5. Cut Back on Alcohol
Cutting back on alcohol will help people living with chronic pain deal with their condition. Because if you’ve ever been in pain, especially at night, it would be difficult for you to fall into a deep sleep. And high alcohol intake isn’t going to do good since it can intensify sleeping problems.
While the effects may be indirect, cutting back on alcohol proves its significance in improving your quality of life as it brings relaxation and enables you to sleep despite the discomfort.
6. Exercise
It’s painful to do exercise when you are in pain. However, exercising doesn’t always have to be intense. It is also important to note that long-term inactivity may result in the reduction of your strength and endurance.
For this reason, you need to practice being active so that your body will get used to it. And as you stretch, walk, or swim, the tense muscles in your body will be stretched and eventually decrease pain. Other benefits of exercise include the following:
- Weight control
- Blood sugar and insulin levels management
- Improves memory and brain function
- Decreases blood pressure level
- Protects you from chronic diseases
- Reduces the risks of heart problems
- Puts you in a better mood
7. Pulsed Electromagnetic Field Therapy
Pulsed electromagnetic field therapy or PEMF therapy machine is known to help lessen pain and is backed by many clinical studies.
During the sessions, the machine will send out pulses of electromagnetic fields to your body. After which, the PEMF will stimulate the electrical and chemical properties of your tissues and helps support the health and functionality of your cells. Now that your cells are revitalised and charged, the pain may be lessen.
Regardless, you should bear in mind that you may need longer and more frequent sessions if you have chronic pain. This is to ensure that you’ll achieve the desired results after a specific time.
Experience Natural Pain Relief with PEMF.inc
Not only is natural pain relief effective. It is also safe, non-invasive, and drug-free. And if we talk about relieving pain naturally, there’s nothing that could do the job better than PEMF.inc’s PEMF therapy machines. All our PEMF machines are approved medical devices for pain relief and is modality that can be utilized every day. Call our Australia office on 0414644120 and our international office on +61-414644120 for more details.
