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How to Get Enough Sleep with Pulsed Electromagnetic Field Therapy Machine

Despite the fast-paced world we’re in, one should not deprive themself of a sufficient amount of sleep regardless of age. However, several triggers can fuel difficulty in falling asleep. Among these triggers include stress, injuries, chronic diseases, and mental illnesses. 

Of course, there’s always a way around that. A pulsed electromagnetic field therapy machine may help regulate your sleeping cycle as it retunes your body through the brainwave entrainment process, allowing you to be in a deep state of sleep. 

This blog circles on the important things you need to know about sleeping and how a PEMF therapy machine can improve sleeping habits or patterns.

How to Sleep Better

Why Do You Need to Sleep?

Everyone needs to recharge from a long day at work or school. This is a way of refreshing your mind and body and getting ready for another day.  

One way to maintain a healthy body and save yourself from various diseases is to allow yourself to enjoy a healthy sleep. You can use a pulsed electromagnetic field therapy machine to de-stress and further replenish your mind and body.  

However, sleeping is not as simple as resting. A sleep cycle has four stages.

Stages of Sleeping

NREM Stage 1: (Non-rapid eye movement)

Stage 1 usually lasts for several minutes. During this stage, your muscles will ease up. Your eye movements, heart rate, and breathing will start to slow down, including your brain waves. This will be the beginning of the transition to being sleepy.  

NREM Stage 2:

In this stage, your muscles continue to relax, and simultaneously, your heart rate and breathing slow down further. Then your body temperature will drop. In this case, you will have a deeper sleep compared to stage 1.  

NREM Stage 3:

Your heartbeat, breathing, and brain wave activities continue to relax and reach their lowest levels during this stage. Also, your muscles will be completely relaxed, and there will be a drop in your blood pressure. Eventually, you will be in your deepest sleep.  

REM (Stage 4): (Rapid eye movements)

In a normal sleep cycle, this stage begins about 90 minutes after falling asleep. It is when your closed eyes move rapidly, and you start to dream. While your brain lights up with activity, your body remains immobilised—preventing you from responding to your dreams physically.  

As the night passes, your REM sleep cycle duration also improves. However, the duration of your REM sleep cycle will reduce as you age. 

Stages of Sleeping

Stimulates Melatonin Production

People, especially those who work hard, find it impossible to avoid long days. And this affects their wakefulness and energy for the entire day. Without worrying much about your schedule, you can still allow your body to increase its melatonin levels. Remember, melatonin is the hormone responsible for sleeping and working with your body’s night and day cycles.  

Moreover, the PEMF therapy device can aid in the pituitary gland’s production of human growth hormone, a hormone for sleep, rejuvenation, and longevity. This gland controls many vital physical functions and processes in the body. 

Once you allow yourself to have a deep sleep, you are giving your body the opportunity to heal, repair, and regenerate itself.  

Aids in Relaxation

Aside from that, our PEMF therapy device consists of a biorhythm clock, which allows you to select the frequencies you need. With its theta and delta frequencies, it can help your body to rest deeply and soundly.  

Helps in Sleep Management

Aside from promoting sleep for the user, a PEMF therapy device can also help you resolve your emotional stress. In addition, the PEMF therapy machine also has a brain entrainment system that works with the iMRS whole body mat. This system can provide you with calming and harmonic frequencies, which will enhance your emotional balance, lift your low mood, and improve happiness so you can sleep soundly at the end of the day. 

If you’re still about to get a PEMF therapy machine, here are some tips to help you fall asleep quickly: 

  1. Adjust the temperature and find the one that works best for you. Usually, the lower the temperature, the faster you can drift off to sleep. 
  2. Have a schedule, so your body can follow through a concrete internal clock.
  3. Minimize using computers and electrical devices before bed.
  4. Use sun block out curtains to darken the room at night.
  5. Create a comfortable environment for you to sleep in.

PEMF Inc., Helping You Sleep Tight at Night

There are times when we feel like the world is stressing us out, which negatively affects our overall health and lifestyle. Luckily, devices like pulsed electromagnetic field therapy machines can help you deal with stressors and have a good night’s sleep. 

If you want to learn more about the machine, browse our website. Here, we feature the benefits of the devices we offer, their different kinds, and how they work. You can also call us on 0414644120 if you’re in Australia and +61-414644120 if you’re anywhere else in the world.  

Sleeping is everyone’s foundation in keeping their pace at work and school. Get your PEMF therapy device and let yourself enjoy your peace while sleeping in your comfortable bed today.