How Pulsed Electromagnetic Field Therapy Machines Can Help Reduce the Rate of Aging
Time isn’t in the palm of anyone’s hand. So, we can never stop getting old. However, that doesn’t mean that we can’t age gracefully. With a proper lifestyle and better nutrition, aided by a pulsed electromagnetic field therapy machine, one can reduce the rate of ageing and live more healthily as time passes by.
Why Do We Age?
Aging is an inescapable part of life. For one, the cells that our bodies are made up of aren’t made to last forever. Their functionality declines with time, making us weaker when we get older.
We can categorise the types of aging into two: intrinsic and extrinsic.
The intrinsic factor refers to cellular aging, where the cells in your body constantly divide and gradually lose their ability to function when a person gets older—as previously mentioned. Moreover, your cells are also prone to damage over time, making them less healthy.
Meanwhile, extrinsic factors refer to the external factors that affect how the body manifests aging. It includes our surroundings and lifestyle, such as constant exposure to air pollution, smoking, alcoholism, nutrient deficiency, and UV radiation exposure.
While we can’t avoid aging and mortality, we can slow down the effects of getting old. After all, aging does not surprise you. It is a continuous and gradual change that we experience in our lifetime.
So, How Can We Slow Down the Effects of Aging?
1. Follow a Nutritious Diet
Like what they say, “You are what you eat.”
Despite the development of multivitamins and machines that will supplement our healthy lifestyle, food will always play a significant role in our lives. Food fuels our body with the nutrients it needs to function well.
Moreover, the nutrient it contains is crucial to our bodily tissues’ growth, maintenance, and recovery. According to experts, you can decrease the risks of disease when you include the following in your diet:
- Whole foods – natural foods, including whole grains, meat, fish, eggs, beans, vegetables, and fruits
- Plants – more fruits, vegetables, and whole grains
- Protein – protein snacks: nuts, Greek yogurt, cheese; fish and seafood
2. Exercise Regularly
Aside from making you physically healthy, regular exercise can also keep your mental health in good shape. Therefore, reducing the negative manifestation of aging in your physical and mental well-being.
However, you must also bear in mind that you don’t have to do strenuous exercise, as it may do more harm than good. Just stay active for at least 30 to 60 minutes per day. You can walk in the park, do the sport you love, or simply do some yoga stretches inside your home.
3. Try to Avoid Smoking and Drink in Moderation
As previously mentioned, smoking and alcoholism can speed up the physical and physiological effects of aging. That is why it is vital to avoid these things as much as possible, especially if they have become a part of your lifestyle.
If you find it hard to quit smoking, you may consult a professional, and they will come up with a smoking cessation plan for you. Meanwhile, a pulsed electromagnetic field therapy machine can also be beneficial for those having a hard time quitting smoking. This type of therapy can stimulate the brain to reduce a person’s nicotine craving, which is a good instrument for a smoking cessation roadmap.
4. Protect Yourself from Ultraviolet Rays
Did you know that exposure to the sun’s ultraviolet rays can cause premature aging?
Science has found that the sun’s UV light can damage your skin and reduce its elasticity, ultimately leading to premature aging. Constant exposure to harsh sunlight can penetrate the deeper layers of your skin, resulting in damaged skin cells.
That is why you must wear sunscreen when you step outside, but we do need to get vitamin D from the sun. It’s a balancing act. So, a good idea will be to get your sunshine exposure in the morning or the afternoon when the sun is not so harsh.
5. PEMF Therapy and Collagen Production
The global market for collagen products, creams and supplements is tens of billions of dollars annually and is expected to grow by 10% every year. But did you know there are studies showing PEMF therapy stimulates the body to produce more collagen. Doesn’t it make sense to own your own PEMF machine and save money from expensive collagen supplements?
6. PEMF and Strong Bones
Your bones are the framework of your body which gives the body form and structure. Having strong bones is a key element for a healthy active lifestyle. There is research showing exercise and PEMF therapy increases bone density.
7. Use Pulsed Electromagnetic Field Therapy Machine
Pulsed electromagnetic field therapy machines come with various benefits to the human body. It can help with pain relief, bone healing, wound healing, sleep improvement, circulation, and osteoporosis.
Because aging also involves cellular function and health, pulsed electromagnetic field therapy works best for slowing down the rate of aging since the electromagnetic fields stimulate the body on a cellular level.
And with its overall benefit of leading you to a healthy lifestyle, the pulsed electromagnetic field therapy machine will help you age gracefully.
Feel Like You’ve Never Age a Day, Get Your PEMF Therapy Machine Today!
Using a pulsed electromagnetic field therapy machine is easy. When you have a PEMF mat, all you have to do is to place it on the floor and lie down. Should you buy or rent our PEMF devices at PEMF.Inc, we will make sure that you have the guidance you need to use our system—email, phone and text support.
Interested in trying our product? Call 0414644120 now!
