Say Goodbye to Stress with Pulsed Electromagnetic Therapy Machine
Stress is the physical and mental response your body produces as a reaction to changes and challenges. It is normal, and it happens to almost everyone, if not all. The human body is designed to experience stress and react to it, and it helps you adapt to new situations and avoid dangers by keeping you alert.
However, being stressed is never a good thing, especially when it constantly bothers you. But if you have a pulsed electromagnetic therapy machine, you’re one step closer to relief.
What Are the Two Main Types of Stress?
Like pain, stress also comes in different types: acute and chronic. Acute stress is a short-term experience that develops and goes away quickly. Taking on a new responsibility at work, missing your alarm, or fighting with your partner can trigger acute stress.
Meanwhile, chronic stress lasts longer, which can go on for weeks or months. Financial problems, serious trouble, or unhappy employment can cause chronic stress.
Causes of Stress
Each one of us can feel stressed for various reasons. However, it depends on how you perceive a situation in front of you. What gives you emotional strains may not affect others the same way. Regardless, here are the common stressors that may have been affecting you:
1. Financial Problems
We all need money to get by in this life. So, what would be the possible outcome when we lack finances? Distress.
Financial stress signs may include arguing about money, feeling guilty about spending, and worrying about money. In some cases, this causes high blood pressure, headaches, upset stomach, chest pain, insomnia, and a general feeling of sickness. Moreover, it has been linked to a number of health problems such as depression, anxiety, skin problems, diabetes, and arthritis.
2. Work
Many people are experiencing stress in their workplace. In fact, a recent study from the American Institute of Stress revealed that 83% of workers in the United States consider work as one of the stressors in their lives.
The common reasons for job-related stress include too much work, job insecurity and dissatisfaction, or conflicts with the boss or co-worker. Job stress is manifested by disinterest, increased sick days, diminished creativity and initiative, isolation, and drops in work performance.
3. Personal Relationships
Toxic people and the stress we experience from our relationship with them can affect both our physical and mental health. It also extends to the relationships with people on social media platforms. Common stressors are abuse, control, communication, vices, etc. Also, the signs are similar to normal symptoms of general stress, which may include sleep problems, depression, and anxiety.
4. Parenting
Juggling jobs, household duties, and raising children may result in parenting stress. High-stress levels related to parenting can cause the parent to be hostile, harsh, and authoritarian. It may also decrease the quality of the parent-child relationship. If you’re wondering, parenting stress may stem from low income, long work hours, being a single parent, marital tension, relationship tension, or child developmental disability.
5. Daily Life and Busyness
Daily inconveniences can be stressors if you’re taking slight issues too seriously. These minor setbacks like misplacing the key, running late, or forgetting an important thing can become a source of anxiety, which affects physical or psychological health. Plus, being too busy adds a lot of stress to one’s life. This could end up having little or no time for oneself and overlooking your basic needs.
Stress Management and Relief
At some point in your life, you could never avoid stress. But you can always make it bearable. Becoming more resilient can lessen the negative impacts of life’s stresses as well, help your mind and body adapt, and makes stress less overwhelming. The following also plays a role in managing, relieving, and coping with stress:
1. Exercise
Exercise releases built-up tension and increases fitness—boosting the body’s ability to deal with stress. Moreover, exercising helps avoid the damage to health caused by prolonged stress. To be of the most benefit, exercise should be done at least three times a week.
2. Diet
Food can improve or worsen your mood. And it’s not only about feeling happy when munching on your favourite treats. Remember, a diet full of processed food, refined carbohydrates, or sugary snacks can worsen symptoms of stress. So, choose a diet rich in fresh fruits, vegetables, high-quality protein, and omega3 fatty acids.
3. Relaxation
Your body responds positively to techniques like yoga, meditation, and even deep breathing. What’s best is that these activities will help reduce your daily stress levels as long as you practice them regularly. Relaxation also boosts feelings of joy and serenity and increases your ability to stay calm and collected under pressure.
4. Counselling
One should not see counselling as a sign of weakness. Discussing concerns with someone may assist with recognising stressors and deciding strategies for how to deal with stress. This could be a professional, family, friend, or colleague.
5. Medications
In severe cases, doctors or medical professionals may prescribe medications to treat stress symptoms. But it is important to note that a prescribing physician should strictly monitor drug intake.
6. Pulsed Electromagnetic Field Therapy
Our pulsed electromagnetic therapy machines at PEMF.inc can provide you with a helping hand when dealing with stress. One of its advantages is that it helps improve sleep, which will then promote good health. If you avail yourself of our PEMF mats for sale, you’re also making it easier for yourself to relax.
Low intensity pulsed electromagnetic field settings may aid you with fatigue, sleep issues, and adrenal exhaustion as it is one of the factors that contribute to restoring energy levels and reducing inflammation.
Break Free from Stress with the iMRS PEMF machine
Stress is a part of life. While you can’t completely eliminate stress, you have ways to handle it like a pro. The best thing you can do to prevent stress overload and the health consequences that come with it is to be more aware of your response to certain situations. Bear in mind that untreated stress potentially causes serious health problems. But the good news is that it is manageable with the right combination of the stress management techniques mentioned above and a pulsed electromagnetic therapy machine.
Learn more about PEMF therapy and PEMF therapy machines by calling us on 0414644120 (for customers in Australia) or +61-414644120 (for international clients).
