PEMF Health Benefits: The Proven Way to Maintain Your Health
Familiarising yourself with PEMF health benefits allows you to utilise our pulsed electromagnetic field therapy machines to your full advantage. If you understand how these devices work, you’ll know how they can help improve your overall health condition.
Aside from using PEMF therapy machines, there are countless ways to maintain or improve your health.
Read this article as we dig a little deeper into the basics of taking care of your health.
1. Have a Balanced Diet
Ever since we were little, the importance of having a balanced diet has always been highlighted in school. We have the food pyramid and the classification of go, grow, and glow foods. With these learnings, you already have a clearer idea of what is the right type of food to eat.
Remember, we eat every day. So, if you want to stay healthy, you have to watch the food that you eat. Set a limit to unhealthy food and make sure to consume fruits, vegetables, and protein often.
2. Drink Fluids, Lots of Them...
Staying hydrated helps regulate your body’s temperature and maintain your organs’ functionality. And when you’re sick, drinking fluids equips the white blood cells to fight off viruses. However, we sometimes fail to remember its significance in keeping us healthy.
Start your day right and drink a glass of water in the morning. Continue doing so regularly throughout the day until you’ve already had eight or more glasses for the entire day. Vegetable juices, fruit juices, milk, and herbal teas can also add to the amount of water you drink.
3. ...But Limit Alcohol Intake
Of course, not all liquids are healthy. While it is not necessary to completely stop drinking alcohol, you should set a limit to it. Moreover, you must also avoid drinking caffeinated beverages, sweet drinks, and sodas. Take note that caffeine may cause you to feel anxious or jittery and makes you urinate more than normal, and drinking sugared beverages may result in extra calories.
4. Sleep
Getting the right amount of rest is essential to keep you going and getting ready for the next day. Other than reducing stress and putting you in a better mood, sleep also helps your body fight disease, stay at a healthy weight, and develop immunity. So, get seven to eight hours of sleep every night and wake up in a good mood!
Using PEMF therapy machines also improves the quality of your sleep.
5. Keep Track of Your Body Mass Index
The body mass index is the weight-to-height ratio that gives an individual a clearer idea of whether or not their weight is proportionate to their height. By monitoring your weight regularly, you’ll know what you gain and lose based on your diet and daily activities.
6. Manage Your Emotions
Being healthy doesn’t only mean having an optimal physical health condition. It also covers your emotional and mental health. That is why it is important to manage your emotions, especially during difficult times. Learning how to deal with your emotions paves the way for you to have a peaceful and stress-free life.
One of the best ways to manage your emotions is to take care of yourself and do what makes you happy and comfortable. It is also crucial to surround yourself with good people and maintain healthy relationships with them. More importantly, suppression or bottling up your emotions doesn’t really work when regulating them—it only strengthens negative feelings when they come back.
7. Use Pulsed Electromagnetic Field Therapy Machine
Pulsed electromagnetic field therapy or PEMF therapy machine brings various benefits to our bodies. Our PEMF therapy devices at PEMF Inc help you in the following aspects of your health:
- pain relief
- osteoporosis
- improve sleep
- sports injuries
- bone healing
- fatigue
- wound healing; and
- blood circulation.
The best thing about these PEMF health benefits is that these machines send out electromagnetic pulses to your body and work with its natural magnetic field to improve healing. With that, you won’t have to worry about dealing with side effects because the therapy does not disrupt your body’s natural healing process.
Maintain Optimal Health Condition with PEMF Therapy Machines!
PEMF Inc offers different types of PEMF therapy machines that will be your aid in maintaining a healthy body. You may avail yourself of our body mat, pillow pad, or spot applicator—depending on what will work best for you. Don’t worry! We can help you choose a suitable machine for you!
Our devices are also approved by the Medical Device Single Audit Program (MDSAP) for pain relief, promoted bone and wound healing, and improved peripheral microcirculation.
And if you’re not yet ready to buy one of our units, you can rent them and see for yourself the PEMF health benefits! You may reach us on 0414644120 (Australia) or +61-414644120 (International) for more information.
