Maintaining a Balanced Diet to Enhance PEMF Health Benefits
We’ve always heard it—a balanced diet and regular exercise are key to maintaining optimal health. A good combination of these two will improve physical and mental health. While each yields corresponding positive results, one couldn’t be that effective without the other.
But for now, let’s focus on what you eat and see if you already have a balanced diet or if you need to change a thing or two in your meals and snacks.
Read on as we review the basics of a balanced diet and why it is vital in enhancing PEMF’s health benefits.
What Is a Balanced Diet?
A balanced or healthy diet means that you are eating food with the right amount of nutrients your body needs. However, that does not necessarily equate with eating fruits and vegetables alone. Your body needs more than that.
The Basic Principles of Healthy Nutrition You Should Know About
1. Avoid Sweets and Processed Food
People with a sweet tooth will probably hate this, but you will definitely need to avoid sweets if you want to take care of your health. Too much sugar consumption may lead to weight gain and an increased risk of heart disease and diabetes. But remember, the word is “avoid,” not “cut them down completely.”
You must also observe moderation when eating processed food, as heavily processed ones have more amount of sodium, sugar, and fat. Sure, these additional ingredients can make your food taste better, but too much of them may also result in obesity, high blood pressure, and heart disease.
2. Eat Plenty of Fruits and Vegetables...
Fresh fruits and vegetables provide you with so many nutrients, including Vitamin C, folate, and potassium. These healthy foods can help you get rid of various diseases, plus you’ll get to choose from a wide range of flavours. Experts suggest you eat at least five portions or 400 grams of fruits and vegetables per day.
3. ...And Fish, too!
Don’t forget your proteins. Proteins are your body’s source of essential amino acids and are necessary for building muscle tissue and replacing obsolete cells. And one of the foods packed with protein is fish. So, don’t leave it out of your diet meal plan. Aside from that, fish, especially fatty ones, are also rich in omega-3, which helps prevent heart disease. Meat, squid, shrimp, legumes, eggs, and nuts are rich in proteins, too.
4. Stay Hydrated
What happens when you’re dehydrated?
Dehydration may lead to various conditions—some temporary, others long-term. When you don’t drink enough water daily, you’ll lose focus, which will negatively affect your mood. When that happens, your body will overheat. Dehydration may also lead to constipation and the formation of kidney stones in the long run.
Here are the warning signs of dehydration:
- Feeling thirsty
- Dry mouth
- Feeling tired
- Confusion
- Very dark urine
- Fever and chills
Don’t wait for any of these signs and symptoms to affect your body. Always remember to drink your water and never substitute it with coffee and juices.
5. Eat
You can experience more of PEMF’s health benefits on your body if you eat regularly and hydrated. Even when trying to lose weight, don’t starve yourself along the process, and eat three meals per day. More importantly, you should eat different types of food so you can get the most nutrients your body needs.
One of the best ways to keep track of your food intake is to keep a food diary. A food diary can be helpful regardless of whether you are trying to lose, gain, or maintain your health. Here, you can plan out or list what you eat or drink during a specific date or even keep tabs on your food’s calorie count.
To Sum It Up...
If you’re looking for a list of specific foods you must eat every day to have a balanced diet, we have compiled them for you. A balanced diet looks like this:
- Whole grains
- Fruits and vegetables
- Legumes and nuts
- Dairy
- Fish
- Lean meat
Balanced Diet and Pulsed Electromagnetic Field Therapy
Eating healthy food and receiving PEMF therapy are both natural ways to maintain your body’s optimal condition. While one of PEMF’s health benefits is promoting wellness, your PEMF therapy sessions may go in vain if you eat too many unhealthy foods. So, always remember to take care of your body by doing what’s good for it and eating the right type of food in the right amount.
Studies show that PEMF therapy machines can help with the body’s circulation of blood and oxygen, which is crucial for maintaining good health. These devices can also help with a lot of things, such as bone healing, pain relief, wound healing, and more!
Is something still pretty unclear? Call us on 0414644120, and we’ll give you a comprehensive walk-through of our services.
